End of Day Four

Daily Updates

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Hello lovelies,

I had an ok day today, I woke up this morning and my knee was ceased up and incredibly painful from the exercise I have been doing and so I was forced to have a day off. I was craving going on the treadmill (yes I know-mad!). Unfortunately this means I have not burnt any of the calories I have eaten.

Here is my myfitnesspal update for the 02/09/14:

Breakfast: 0kcal.

Total: 0kcal.

Lunch: Cooked ham 28kcal, 4x aldi gourmet sea salt crackers 95kcal, creamy horseradish sauce 30kcal, roast beef 29kcal, coleslaw 50kcal, shredded beetroot 34kcal and cucumber 8kcal.

Total: 274kcal.

Tea: Thai green curry 300kcal (approx.), white rice 200kcal, mango chutney 15kcal.

Total: 515kcal.

Dessert: Strawberry and banana smoothie 55kcal, white chocolate 119kcal.

Total: 174kcal.

Snacks: 2x green tea 2kcal, 2x raspberries 4kcal, nectarine 70kcal, cranberry juice 46kcal

Total: 122kcal.

0 exercise

Fluid: 2litres

Overall intake is +1,085 which is awful compared to what I have been doing and is by far the worst day. I really need to get back onto my exercise regime and hopefully I will do tomorrow. Unfortunately I am going out to eat tomorrow which will be interesting to see if I can still be under 1,200kcal. It should be ok as long as I am extremely careful in the day and eat next to nothing.

Today I went shopping for things for university and anything else I wanted. I went into New Look and bought this white jumper:

http://www.newlook.com/shop/womens/knitwear/white-ribbed-knit-jumper-_321382010

321382010

I was delighted to find that the 12 was overly large and so I bought a 10 that looks really nice. I went into the changing room and tried it on and when I took my clothes off and looked at myself in the mirror, I didn’t get as repulsed as I normally do! I actually thought my stomach was quite flat. Happy happy.

Jessicana xo

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