Twenty of my favourite healthy foods

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Just in time for lunch/snack time for you lovely people, here are some of my favourite healthy meals and snacks:

1. Corn on the cob

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2. Veggie bean burger with salad (without the bread, of course- you don’t need it)

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3. Roasted sweet potato (add a bit of pepper and garlic for more flavour- I also spray mine with fry-light which is 1kcal per spray and stops them from drying out)

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4. Matzo crackers (add anything you want- avoid cheese and fat-laden sauces though)

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5. Asparagus (add a tiny bit of salt to the water)

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6. Mango (I love this trick for cutting them)

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7. Low fat greek yogurt with honey (a tsp)

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8. Vegetables with hummus (chilli flavoured is especially delicious!)

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9. Green tea (especially with lemon)

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10. Apple (sometimes nothing beats it!)

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11. Strawberries (were once my all time favourite food)

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12. Chicken stir fry with noodles (just go careful on the salt, oil and portion size!)

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13. Dark chocolate (personally, I refuse to believe any chocolate is healthy but due to dieticians claims I have put it in because who can resist ‘healthy’ chocolate?)

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14. Grilled chicken

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15. Baked Salmon (I used to hate all fish, now I love it)

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16. Cashew nuts (Eat in MODERATION- no more than 6 at a time)

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17. Chicken and chickpea curry (no rice)

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18. Smoothies (personally, any flavour except coconut- gross)

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19. Kiwis (you might think this disgusting but I eat the skin too- it’s an excellent source of fibre, if you can stand the hairiness)

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20. Glass of Ice Water (the number ONE)

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So make sure you add these (or their ingredients) to your next shopping list.

Jessicana xo

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