Twenty of my favourite healthy foods


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Just in time for lunch/snack time for you lovely people, here are some of my favourite healthy meals and snacks:

1. Corn on the cob


2. Veggie bean burger with salad (without the bread, of course- you don’t need it)


3. Roasted sweet potato (add a bit of pepper and garlic for more flavour- I also spray mine with fry-light which is 1kcal per spray and stops them from drying out)


4. Matzo crackers (add anything you want- avoid cheese and fat-laden sauces though)


5. Asparagus (add a tiny bit of salt to the water)


6. Mango (I love this trick for cutting them)

Mango with section on a white background

7. Low fat greek yogurt with honey (a tsp)


8. Vegetables with hummus (chilli flavoured is especially delicious!)


9. Green tea (especially with lemon)


10. Apple (sometimes nothing beats it!)

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11. Strawberries (were once my all time favourite food)

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12. Chicken stir fry with noodles (just go careful on the salt, oil and portion size!)


13. Dark chocolate (personally, I refuse to believe any chocolate is healthy but due to dieticians claims I have put it in because who can resist ‘healthy’ chocolate?)


14. Grilled chicken


15. Baked Salmon (I used to hate all fish, now I love it)

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16. Cashew nuts (Eat in MODERATION- no more than 6 at a time)

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17. Chicken and chickpea curry (no rice)


18. Smoothies (personally, any flavour except coconut- gross)

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19. Kiwis (you might think this disgusting but I eat the skin too- it’s an excellent source of fibre, if you can stand the hairiness)


20. Glass of Ice Water (the number ONE)


So make sure you add these (or their ingredients) to your next shopping list.

Jessicana xo


2 thoughts on “Twenty of my favourite healthy foods

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