Hello lovelies, bit late after saying I wasn’t going to be late any more but here is my daily update for 18/09/14:
Breakfast: Nectarine 70kcal.
Lunch: 10 frozen raspberries 9kcal, 2 gala apples 104kcal, frozen mango chunks 132kcal *smoothie*.
Tea: Mashed potatoes 107kcal, boiled gammon 280kcal, white sauce 56kcal, boiled carrots 27kcal, boiled brocolli 7kcal, boiled cabbage 40kcal.
Dessert: *I have just realised that my profiteroles were never added to myfitnesspal* I ate 5 :-(, 242kcal.
Snacks: Chocolate square 54kcal.
I walked over 7 miles today to university and back, plus when I went shopping so the online website I use said I burnt more than this but I’ve put 485. I doubt it’s even possible to burn this much from moderately paced walking but regardless, I will never eat the calories I burn exercising!
So my overall input of food was 1,129kcal-485 exercise=644kcal.
Not bad! Pretty happy with that, sorry for the late update. I am going out tonight so will be drinking a lot and eating :-(. Life of a student! A lot of my friends are questioning me about why I don’t go out but I can hardly say because of the calories in the alcohol! Anyone had this experience?