Sorry this one is late, I have been super busy recently with uni!
Lunch: *Raspberry Crumble* Frozen raspberies 28kcal, Butter 55kcal, Granulated sugar 96kcal, White plain flour 102kcal.
Tea: Chilli con carne 150kcal, Brown rice 152kcal, barbecue sauce 21kcal, bakewell tart 215kcal.
Snacks: Frozen mango 66kcal, Cherry tomatoes 40kcal, gala apple 47kcal, club chocolate bar 118kcal, sparking diet lemonade 2kcal, cucumber 11kcal.
THEN I WENT OUT AND ATE RIDICULOUS CALORIES :-(.
A bottle of white wine 550kcal and half a chicken pizza 348kcal.
So my total input was 2,001kcal. So bad, I don’t even have any excuses- I danced for a solid 4 hours though so I probably burnt off calories then.