Hi everyone, I apologise for the late updates but I have been super busy as per usual.
This was my in between mediocre day, where I was reducing my calorie intake from CRAZY over to the normal and then I will reduce it back down to the 1000-1400 mark.
Here is my update then for 28/09/14:
Breakfast: Green tea 1kcal, Kiwi fruit 44kcal.
Lunch: Homemade tomato soup 60kcal, birdseye fish fingers 153kcal, tartar sauce 22kcal.
Tea: Brown pasta 255kcal, frozen sweetcorn 115kcal, frozen peppers 29kcal, tomato and mascarpone sauce 297kcal (how this is possible for sauce I don’t know), fried chicken 106kcal.
Snacks: Raspberries 3kcal, laughing cow light blue cheese triangle 25kcal, 2x jammie dodgers 150kcal, malt fruit loaf 300kcal, gala apple 47kcal, spearmint chewing gum 15kcal, 4x mints 40kcal.
Overall input was 1718kcal and I walked 5 miles burning 284kcal= 1434kcal.
Not a bad day overall.