End of Day Thirty-One

Daily Updates

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Hello everyone, I am getting back on track with the dieting now and am pretty pleased with the amount of miles I have been walking daily!

Here is my update for 29/09/14:

Breakfast: 2x cream crackers 70kcal, butter 55kcal, marmite 9kcal.

Total: 134kcal.

Lunch: large raw carrot 39kcal, cucumber 16kcal.

Total: 55kcal.

Tea: Fried chicken 106kcal, brown pasta 166kcal, butter 55kcal, peppers 29kcal, frozen sweetcorn 46kcal.

Total: 402kcal.

Snacks: gala apple 47kcal, malt fruit loaf 130kcal, *microwave brownie* made of butter 109kcal, chocolate 206kcal, sugar 60kcal, plain flour 68kcal, cherry tomatoes 80kcal, malt fruit loaf 96kcal, fig rollsx2 134kcal.

Total: 938kcal.

Overall input for today was 1529 and I walked 6miles for a total of 360kcal so..

1529-360=1169kcal.

Not a bad day, once again. I’m weighing 10st 11lb today so I have kind of come to a stand still but am pleased that I didn’t go back up to over 11stone.

Jessicana xo

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