Here is another late update for 02/10/14, not a very good day but wow I exercised a lot to make up for it!
Breakfast: Peach 59kcal, fig roll 67kcal.
Lunch: 4x cream crackers 140kcal, butter 55kcal, marmite 9kcal, apple 52kcal, BEN AND JERRY’S ICE CREAM 1,000KCALS! (Yes, I literally ate the whole pot…).
Tea: Papa John’s Hawaiian BBQ Pizza 1,262kcal, barbecue dipping sauce 45kcal.
Snacks: Half a chocolate chip cookie 64kcal.
Overall total input is 2,753kcal- 395kcal burnt walking and 467kcal swimming= 1891kcal.
Not bad, considering how much I ate but it would obviously have been a LOT better for me if I hadn’t eaten all of that.