Day 7 of 2015- 35 Days of 1200 calories

Daily Updates

Hi everyoneeeee! Third post in three days! I hope you’re all ok! Here are some pictures of what I was eating today:

Breakfast:

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One bowl of Original Quakers Oats with a banana and 13g of nutella. 241kcal.

Lunch:

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I had an apple before lunch. Here was my lunch of 2 rice crackers, 1 tin of tuna with tar tar sauce, cucumber and a small bit of vegetable soup. 228kcal.

Okay I was bad today and REALLY wanted some christmas cake so…

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140kcal.

Tea:

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Chicken in a bag with peri peri sauce, sweet potato mashed and stir fried vegetables. 325kcal.

Dessert:

I did have jelly at 20kcal. Followed by a hot chocolate and American Horror Story:
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I have just started watching this programme and I love it. It’s terrifying but I love it. Also don’t you love my guinea pig mug?

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Here it is- Murderrrrrrrr House!!!!!!! I love it.

Sorry for this bizarre post, I think I’m delirious from not eating…. ffs.

LOVE YOU,

Jessicana xo

p.s. still managed to add tags to this post though didn’t I ;).

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Twenty of my favourite healthy foods

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Just in time for lunch/snack time for you lovely people, here are some of my favourite healthy meals and snacks:

1. Corn on the cob

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2. Veggie bean burger with salad (without the bread, of course- you don’t need it)

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3. Roasted sweet potato (add a bit of pepper and garlic for more flavour- I also spray mine with fry-light which is 1kcal per spray and stops them from drying out)

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4. Matzo crackers (add anything you want- avoid cheese and fat-laden sauces though)

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5. Asparagus (add a tiny bit of salt to the water)

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6. Mango (I love this trick for cutting them)

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7. Low fat greek yogurt with honey (a tsp)

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8. Vegetables with hummus (chilli flavoured is especially delicious!)

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9. Green tea (especially with lemon)

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10. Apple (sometimes nothing beats it!)

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11. Strawberries (were once my all time favourite food)

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12. Chicken stir fry with noodles (just go careful on the salt, oil and portion size!)

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13. Dark chocolate (personally, I refuse to believe any chocolate is healthy but due to dieticians claims I have put it in because who can resist ‘healthy’ chocolate?)

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14. Grilled chicken

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15. Baked Salmon (I used to hate all fish, now I love it)

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16. Cashew nuts (Eat in MODERATION- no more than 6 at a time)

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17. Chicken and chickpea curry (no rice)

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18. Smoothies (personally, any flavour except coconut- gross)

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19. Kiwis (you might think this disgusting but I eat the skin too- it’s an excellent source of fibre, if you can stand the hairiness)

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20. Glass of Ice Water (the number ONE)

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So make sure you add these (or their ingredients) to your next shopping list.

Jessicana xo