Hello everyone, I am getting back on track with the dieting now and am pretty pleased with the amount of miles I have been walking daily!
Here is my update for 29/09/14:
Breakfast: 2x cream crackers 70kcal, butter 55kcal, marmite 9kcal.
Lunch: large raw carrot 39kcal, cucumber 16kcal.
Tea: Fried chicken 106kcal, brown pasta 166kcal, butter 55kcal, peppers 29kcal, frozen sweetcorn 46kcal.
Snacks: gala apple 47kcal, malt fruit loaf 130kcal, *microwave brownie* made of butter 109kcal, chocolate 206kcal, sugar 60kcal, plain flour 68kcal, cherry tomatoes 80kcal, malt fruit loaf 96kcal, fig rollsx2 134kcal.
Overall input for today was 1529 and I walked 6miles for a total of 360kcal so..
Not a bad day, once again. I’m weighing 10st 11lb today so I have kind of come to a stand still but am pleased that I didn’t go back up to over 11stone.