End of Day Thirty-Six

Daily Updates

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Hello lovelies,

Here is my update for 04/10/14:

Today I was at home relaxing which I know I said I wouldn’t come home that often any more but everyone else was home this weekend so I didn’t see why I couldn’t- ha.

Breakfast: Kiwi fruit 44kcal, gala apple 47kcal.

Total: 91kcal.

Lunch: cod fish fingersx3 154kcal, half a sandwich thin wholemeal 50kcal (yes I threw half of it away- yay), tar tar sauce 12kcal.

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Total: 216kcal.

Tea: White noodles (Arrghhh) 250kcal, chicken 106kcal, black bean sauce 90kcal, baby sweetcorn 13kcal, red pepper 10kcal, *microwave brownie* (It’s getting ridiculous now, I eat these everyday- I need a substitute)- butter 110kcal, sugar 32kcal, nutella 100kcal, flour 68kcal, vanilla ice cream 100kcal.

Total: 879kcal.

Snacks: 2 crackers 50kcal, nutella 160kcal, banana 100kcal, ham 35kcal, smoothie 18kcal, orange 40kcal, raisins 123kcal.

Total: 526kcal.

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Overall total input was 1,712kcal- 331kcal burnt walking on the treadmill= 1381kcal.

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I don’t know why but this evening when I went to bed I was STARVING. My stomach was rumbling so much and I had to go to bed early because of it. Horrible and I woke up starving too so something must be happening to my body- something good hopefully.

Jessicana xo

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End of Day Thirty-Five

Daily Updates

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Hey lovelies,

Third late date but here you go, quite a bad day but still under my goal.

Update for 03/10/14:

Breakfast: Leftover pizza slice 211kcal.

Total: 211kcal.

Lunch: Leftover pizza slice 211kcal.

Total: 211kcal.

Tea: Stir fry veg mix 44kcal, Cooked Chicken pieces 144kcal, black bean sauce 140kcal *Microwave brownie* chocolate 103kcal, sugar 32kcal, flour 102kcal, butter 220kcal.

Total: 785kcal.

Snacks: peach 37kcal, apple 38kcal, fruit salad 39kcal, banana 155kcal, cooked ham  137kcal, smoothie 55kcal, cracker 25kcal, caramel bar 135kcal.

Total: 621kcal.

Overall total input 1,828kcal- 5 miles walking 354kcal= 1474kcal.

Not bad!

Jessicana xo

End of Day Thirty-Four

Daily Updates

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Hey everyone,

Here is another late update for 02/10/14, not a very good day but wow I exercised a lot to make up for it!

Breakfast: Peach 59kcal, fig roll 67kcal.

Total: 126kcal.

Lunch: 4x cream crackers 140kcal, butter 55kcal, marmite 9kcal, apple 52kcal, BEN AND JERRY’S ICE CREAM 1,000KCALS! (Yes, I literally ate the whole pot…).

Total: 1,256kcal.

Tea: Papa John’s Hawaiian BBQ Pizza 1,262kcal, barbecue dipping sauce 45kcal.

Total: 1,307kcal.

Snacks: Half a chocolate chip cookie 64kcal.

Total: 64kcal.

Overall total input is 2,753kcal- 395kcal burnt walking and 467kcal swimming= 1891kcal.

Not bad, considering how much I ate but it would obviously have been a LOT better for me if I hadn’t eaten all of that.

End of Day Thirty-Two

Daily Updates

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Hello everyone, here is my update for 30/09/14:

Breakfast: Peach 59kcal, green tea 1kcal, fig roll 67kcal.

Total: 127kcal.

Lunch: 4x cream crackers 140kcal, butter 55kcal, marmite 9kcal, cucumber 16kcal, carrot 26kcal, low fat houmous 90kcal.

Total: 336kcal.

Tea: Morrisons stir fry vegetables 44kcal, cooked chicken pieces 144kcal, butter 55kcal, hoisin sauce 86kcal.

Total: 329kcal.

Snacks: gala apple 47kcal, malt fruit loaf 130kcal, spearmint chewing gum 7kcal, *microwave brownie* butter 109kcal, chocolate 206kcal, sugar 60kcal, plain flour 68kcal, Water biscuits 44kcal.

Total: 672kcal.

Overall input 1464- exercise walking of 362= 1102kcal.

Pretty good! I’m going to keep up :-).

Jessicana xo

End of Day Thirty-One

Daily Updates

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Hello everyone, I am getting back on track with the dieting now and am pretty pleased with the amount of miles I have been walking daily!

Here is my update for 29/09/14:

Breakfast: 2x cream crackers 70kcal, butter 55kcal, marmite 9kcal.

Total: 134kcal.

Lunch: large raw carrot 39kcal, cucumber 16kcal.

Total: 55kcal.

Tea: Fried chicken 106kcal, brown pasta 166kcal, butter 55kcal, peppers 29kcal, frozen sweetcorn 46kcal.

Total: 402kcal.

Snacks: gala apple 47kcal, malt fruit loaf 130kcal, *microwave brownie* made of butter 109kcal, chocolate 206kcal, sugar 60kcal, plain flour 68kcal, cherry tomatoes 80kcal, malt fruit loaf 96kcal, fig rollsx2 134kcal.

Total: 938kcal.

Overall input for today was 1529 and I walked 6miles for a total of 360kcal so..

1529-360=1169kcal.

Not a bad day, once again. I’m weighing 10st 11lb today so I have kind of come to a stand still but am pleased that I didn’t go back up to over 11stone.

Jessicana xo

End of Day Thirty-Three

Daily Updates

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Hello everyone,

Sorry the lateness again, here is my update for Wednesday, I will upload the rest of the week over tonight and tomorrow and I’ve done pretty well- a lot of exercising and a bit of unhealthy eating but not too excessive.

Here is my update then, for 01/10/14:

Breakfast: Peach 59kcal.

Total: 59kcal.

Lunch: Gala apple 52kcal, raw carrot 26kcal, low fat tesco houmous 90kcal, fig rollx2 134kcal.

Total: 302kcal.

Dinner: Spicy bean burger Morrisons (less calories than Tesco) 185kcal, brown rice 83kcal, frozen sweetcorn 46kcal, barbecue sauce 19kcal, *microwave brownie*- butter 110kcal, flour 68kcal, white sugar 64kcal, chocolate 103kcal.

Total: 678kcal.

Snacks: Mint 4kcal, nice biscuitx2 82kcal, malt fruit loaf 186kcal, water crackers 44kcal.

Total: 316kcal.

Overall input is 1,355- 342calories burnt doing 5 miles of walking = 1013kcal.

Good, happy with that!

Jessicana xo

 

End of Day Thirty

Daily Updates

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Hi everyone, I apologise for the late updates but I have been super busy as per usual.

This was my in between mediocre day, where I was reducing my calorie intake from CRAZY over to the normal and then I will reduce it back down to the 1000-1400 mark.

Here is my update then for 28/09/14:

Breakfast: Green tea 1kcal, Kiwi fruit 44kcal.

Total: 45kcal.

Lunch: Homemade tomato soup 60kcal, birdseye fish fingers 153kcal, tartar sauce 22kcal.

Total: 236kcal.

Tea: Brown pasta 255kcal, frozen sweetcorn 115kcal, frozen peppers 29kcal, tomato and mascarpone sauce 297kcal (how this is possible for sauce I don’t know), fried chicken 106kcal.

Total: 857kcal.

Snacks: Raspberries 3kcal, laughing cow light blue cheese triangle 25kcal, 2x jammie dodgers 150kcal, malt fruit loaf 300kcal, gala apple 47kcal, spearmint chewing gum 15kcal, 4x mints 40kcal.

Total: 580kcal.

Overall input was 1718kcal and I walked 5 miles burning 284kcal= 1434kcal.

Not a bad day overall.

Jessicana xo

End of Day Twenty-Seven

Daily Updates

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Hello everyone,

Today was slightly better but still not great. I am off home tomorrow so hopefully my weekend will be healthier- I am determined to make it so, after having looked at some hardcore thinspo.

Today was really hard and there were multiple times where I hate to refuse food and refuse to go into shops. In the morning my friend wanted to go into the shop for breakfast and I originally agreed, thinking I would get something too but NO my inner thin person spoke to me and refused to let me- thank goodness. She came out with 5 cookies and I didn’t even enter the store.

Secondly at lunch, my friends were craving Mcdonalds so I went into the restaurant and watched as everyone around me devoured chips and burgers and I simply ordered a cup of tea. The man behind the counter couldn’t even understand that I didn’t want any food- what the hell. Anyway, I watched her eat a cheeseburger, six chicken nuggets, chips and a chocolate milkshake- thing is, she’s skinny so where is the fairness in that? I also realised that I walked 7 miles today and am now, obviously, shattered.

Here is my update for today (25/09/14):

Breakfast: 4 Cream crackers 140kcal, marmite 9kcal, butter 72kcal, nectarine 70kcal.

Total: 291kcal. (In fairness, I ate these crackers across a four hour period)

Lunch: 1 large raw carrot 54kcal.

Total: 54kcal.

Tea: 1 Fish shop sausage 235kcal, 1 portion of chips 655kcal, mango yogurt 203kcal.

Total: 1,093kcal.

Snacks: Tea with milk 10kcal, 2 jammie dodgers 150kcal, extra strong mints 30kcal.

Total: 190kcal.

Overall input was 1,626kcal- exercise of 439kcal burnt= 1,187kcal.

Actually not too bad! I just want to only be eating that amount without having to exercise to get it down. I don’t agree with eating calories you burnt from exercise- pointless? Anyway, quite proud of how little I did eat compared to my friends! Now for some more thinspo and bed.

Jessicana xo

End of Day Twenty-Six

Daily Updates

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Today (24/09/14) was possibly one of the worst days of my life and I feel like this blog has just turned into me ranting about my life. I need to let it out somewhere though and this seems to be the best place. I was so hungover I barely did anything except sleep and eat.

Here is the update:

Breakfast: 1 Nectarine 70kcal.

Total: 70kcal.

Lunch: *Raspberry Crumble* Granulated sugar 160kcal, plain flour 68kcal, butter 110kcal, frozen raspberries 66kcal.

Total: 404kcal.

Tea: CHINESE TAKEAWAY AGAIN- Sweet and sour chicken with rice 567kcal, 3x mini spring rolls 237kcal, Onken mango and passionfruit yogurt 203kcal.

Total: 1,007kcal.

Snacks: Mini cheddars 129kcal, cherry tomatoes 20kcal, frozen sweetcorn 144kcal, jammie dodgers 150kcal.

Total: 443kcal.

Overall input was 1,924kcal!

AWFUL. All of this weight I’ve lost is just going to come piling back on unless I do something SOON. Tomorrow? Think I need to look at some serious thinspo.

Jessicana xo

End of Day Twenty-Five

Daily Updates

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Hello everyone,

Here is my update for 23/09/14. A pretty good day but then I drank alcohol. However, I was sick SO MUCH from the alcohol and so probably next to none of this is still in my body. I have realised that dieting and drinking alcohol just cannot go together and I’m as good as done with drinking. I don’t even like clubbing that much so I’m going to just find something else to do with my spare time- like a society or UNI WORK! I can’t believe I was sick and it was so much. It did kind of make me think ‘good’ though because it meant all the toxins and calories were no longer in my body.

This morning I noticed my flat mates looking at my stomach and I think I’ve definitely lost weight. They were looking at it with an almost concerned look on their face. I couldn’t be happier. I think the major factor that’s contributed to my weight loss is the swimming. I am currently 10st 10lb. I ALWAYS write 11 just in habit, how bad. I am no longer 11 and I never want to be again- wow that’s a pretty good feeling!

Anyway here is the update for 24/09/14:

Breakfast: Nectarine 70kcal.

Total: 70kcal.

Lunch: Cod fish fingers 150kcal, large carrot 54kcal, low fat houmous 90kcal, barbecue sauce 19kcal.

Total: 311kcal.

Dinner: Chilli con carne 150kcal, Brown rice 152kcal, barbecue sauce 21kcal.

Total: 323kcal.

Snacks: Bakewell tart 215kcal, Mango chunks 75kcal, club chocolate bar 118kcal. THEN 880kcal of white wine.

Total: 1288kcal.

I swam 64 lengths in the mornng burning 402 calories and walked about 3 miles 182kcal.

So my overall intake for the day was 1992-584=1408kcal.

But, as I said, I was sick and I’m pretty sure all of my dinner and the wine came up. I feel so rough now though and am going back to bed.

Jessicana xo