Daily Updates


On Wednesday, was my friend’s birthday party and my self control went completely out of the window! I am going to try and remember/summarise the amount I ate and work out the potential calories. I was full to the brim and yet I still continued to eat- why? Because I was ‘at a party’. Rubbish excuse. Back to dieting today, I’m going to eat next to nothing to make up for being greedy.

3x small sausage rolls 168kcal
1 piece of birthday cake with icing 200kcal
The equivalent of two packets of Doritos and a packet of Walkers crisps 400kcal
3 chocolate mini rolls bites 240kcal
3 millionaire shortbread bites 240kcal
Half a pepper 19kcal, an inch of cucumber 8cal with a tbsp guacamole 45kcal, tbsp salsa 10kcal, tsp sour cream 30kcal dips
2 x chicken caesar wraps 250kcal
1/8 sausage and red onion quiche 129kcal
1 quarter of a brown bread turkey and cream cheese sandwich 100kcal
2 small packs of jelly babies haribo 139kcal
8 maoam sweets 180kcal
1 can of Taurus pear cider 150kcal
1 flute of prosecco 100kcal.
TOTAL: 2,308KCAL!!!!!


And this wasn’t all I ate during the day…

Breakfast- 2 krackawheats 68kcal, frozen fruit 70kcal.
Total: 138kcal.
Snacks: 1 chocolate club bar 118kcal, 1 apple 47kcal.
Total: 165kcal.

So my overall total for the day was: 2,611!

Literally awful and with the McDonald’s I ate on my night out (09.09.14) I have eaten the equivalent of a pound (3,500kcal) and so will be putting that on, great. Major slipback but it’s ok, I knew this was going to be hard and I’m not about to give up!

Jessicana xo


End of Day Four

Daily Updates



Hello lovelies,

I had an ok day today, I woke up this morning and my knee was ceased up and incredibly painful from the exercise I have been doing and so I was forced to have a day off. I was craving going on the treadmill (yes I know-mad!). Unfortunately this means I have not burnt any of the calories I have eaten.

Here is my myfitnesspal update for the 02/09/14:

Breakfast: 0kcal.

Total: 0kcal.

Lunch: Cooked ham 28kcal, 4x aldi gourmet sea salt crackers 95kcal, creamy horseradish sauce 30kcal, roast beef 29kcal, coleslaw 50kcal, shredded beetroot 34kcal and cucumber 8kcal.

Total: 274kcal.

Tea: Thai green curry 300kcal (approx.), white rice 200kcal, mango chutney 15kcal.

Total: 515kcal.

Dessert: Strawberry and banana smoothie 55kcal, white chocolate 119kcal.

Total: 174kcal.

Snacks: 2x green tea 2kcal, 2x raspberries 4kcal, nectarine 70kcal, cranberry juice 46kcal

Total: 122kcal.

0 exercise

Fluid: 2litres

Overall intake is +1,085 which is awful compared to what I have been doing and is by far the worst day. I really need to get back onto my exercise regime and hopefully I will do tomorrow. Unfortunately I am going out to eat tomorrow which will be interesting to see if I can still be under 1,200kcal. It should be ok as long as I am extremely careful in the day and eat next to nothing.

Today I went shopping for things for university and anything else I wanted. I went into New Look and bought this white jumper:


I was delighted to find that the 12 was overly large and so I bought a 10 that looks really nice. I went into the changing room and tried it on and when I took my clothes off and looked at myself in the mirror, I didn’t get as repulsed as I normally do! I actually thought my stomach was quite flat. Happy happy.

Jessicana xo