Here is another late update for 02/10/14, not a very good day but wow I exercised a lot to make up for it!
Breakfast: Peach 59kcal, fig roll 67kcal.
Lunch: 4x cream crackers 140kcal, butter 55kcal, marmite 9kcal, apple 52kcal, BEN AND JERRY’S ICE CREAM 1,000KCALS! (Yes, I literally ate the whole pot…).
Tea: Papa John’s Hawaiian BBQ Pizza 1,262kcal, barbecue dipping sauce 45kcal.
Snacks: Half a chocolate chip cookie 64kcal.
Overall total input is 2,753kcal- 395kcal burnt walking and 467kcal swimming= 1891kcal.
Not bad, considering how much I ate but it would obviously have been a LOT better for me if I hadn’t eaten all of that.
Sorry this one is late, I have been super busy recently with uni!
Lunch: *Raspberry Crumble* Frozen raspberies 28kcal, Butter 55kcal, Granulated sugar 96kcal, White plain flour 102kcal.
Tea: Chilli con carne 150kcal, Brown rice 152kcal, barbecue sauce 21kcal, bakewell tart 215kcal.
Snacks: Frozen mango 66kcal, Cherry tomatoes 40kcal, gala apple 47kcal, club chocolate bar 118kcal, sparking diet lemonade 2kcal, cucumber 11kcal.
THEN I WENT OUT AND ATE RIDICULOUS CALORIES :-(.
A bottle of white wine 550kcal and half a chicken pizza 348kcal.
So my total input was 2,001kcal. So bad, I don’t even have any excuses- I danced for a solid 4 hours though so I probably burnt off calories then.