End of Day Twenty-Two

Daily Updates

IMG_2478.PNG

 

Hello lovelies,

Here is my update for yesterday (20/09/14) which makes it day TWENTY-TWO! Ah I’m ┬áso proud of myself :-). I know I wouldn’t be keeping up with this diet if it wasn’t for this blog so I thank each and every person to visits/likes/reblogs my posts!

Yesterday was a mediocre day:

Breakfast: 1 gala apple 47kcal.

Total: 47kcal.

Lunch: Birdseye fish fingers 180kcal, Tomato ketchup 27kcal, Cherry bakewell tart 215kcal.

Total: 422kcal.

Tea: Chilli con carne 150kcal, Brown rice 152kcal, barbecue sauce 21kcal, a WHOLE big bar of Milky Bar White Chocolate Bar 550kcal.

Total: 873kcal.

Snacks: Frozen mango chunks 20kcal, Cranberry and Raspberry Juice 100kcal.

Total: 120kcal.

Exercise- 64 lengths swimming burnt 333kcal.

Total input: 1,462-333= 1,129kcal.

Not bad, under 1,200 so should be still losing some decent weight :-).

Jessicana xo

Advertisements