Influences on energy balance

Welcome Information

Recently in my lectures we have been doing about obesity. They have argued that obesity is a Long Term Condition and thus needs management plans and treating. I agree with the fact that obesity needs managing and helping to treat but I find it hard to agree that it is a Long Term Condition because I think obesity is curable, whereas Long Term Conditions are not. What I mean as a Long Term Condition is an illness that someone lives with for a long time, requires management and is incurable. Some people may have obesity for a long time, it DOES require management but I think it is curable.

Another thing they showed us was the influences on energy balance (Jebb 2006) and a construct of an obesity system map:


This was the simplest one I could find, simply highlighting the different influences on obesity. Many people believe it is a strictly biological construct but it isn’t, there are complex behavioural and societal roles involved.


Here is a slightly more complicated one highlighting the organisations also to blame.


And another one highlighting the influences.


I found this picture whilst browsing google and the caption was ‘Obese Nation’. I think this picture is terrifying. The tiny girl next to him will be influenced by his intake and there is nothing that he or she can do about it without him taking action to lose weight. He may not even be able to lose weight due to other long term conditions he may have like arthritis or respiratory problems, which is a completely different topic.

Jessicana xo

Family food fights

Welcome Information

I just wanted to address something that has been running through quite a lot of my recent blogs. The fact that when I am at home, I eat so much more than I do when I’m home.hero_mom_serving_break momservingtacos woman-serving-food

This is mostly because my mum is constantly making food and giving it to me. Yesterday, she brought in my food to the lounge for me to eat and watch TV- ridiculous! She isn’t my slave? I told her it was silly and she got offended. I don’t like my mum serving me like that, especially when I saw what she had made me. White rice. Whyy? It never fills me up and makes me so bloated. I tried to eat around it but she was watching so I ate it, not wanting to.

It sounds silly but it puts me off coming home, I don’t want to eat some of the things she makes they are so unhealthy and the portion size for dinner is always the equivalent of 700 calories or more. I know she means well but I don’t want to eat 700 calories in one meal, that’s how much I would like to in one day.

Another issue I have is that the cupboards are always full, for example here are some of the foods currently less than 5 metres from me and the temptation is unreal.

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And many more! If you don’t know what these are above: Sea salt crackers, caramel bar, fondant icing (For cakes but so tasty alone), dried fruit, orange juice and halloumi cheese.

The worst thing is- I can eat ANY of these if I want, at pretty much any time. All of which will make me fat. Orange juice is the worst because I swig it disgustingly from the fridge- yup, I admit it so I need to use some aversion theory on orange juice.


Jessicana xo