End of Day Eighteen

Daily Updates

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Hello everyone,

Just another boring daily update I’m afraid, nothing too exciting. I am realised that my blog has actually gotten quite boring over the past few weeks that I haven’t had wifi but don’t worry as I’ll be posting a lot more interesting things. If anyone has any requests also, please let me know.

You’ll be pleased to hear that I am now swimming! I am going to try and swim 2/3 times a week depending on how busy my week is. I love swimming and I’m writing this having swum twice now and it’s just so good.

However, as you can see from myfitnesspal, today was quite a bad day because… I WENT OUT AND DRANK AROUND 800 CALORIES WORTH OF WHITE WINE. 800 calories… I’m not even kidding. I hate alcohol. I have had enough of it and all it does is make you stupid and bloated and feel sick. Had I not drunk the alcohol, my day still wouldn’t have worked because I had a 4am chips. Nightmare- not as many calories as when I went to Mcdonalds but still pretty bad.

Anyway, here is my update for 16/09/14:

Breakfast: 1 nectarine 70kcal.

Total: 70kcal.

Lunch: A chocolate fruit club bar 118kcal, gala apple 52kcal, Sainsbury carrots with chunky houmous 135kcal.

Total: 305kcal.

Dinner: Chicken and ham pie (homemade) 200kcal, roasted potatoes 202kcal, carrots 17kcal, green tea 0kcal.

Total: 419kcal.

Snacks: 4x krackawheat 136kcal, white wine 800kcal, chips 400kcal.

Total: 1,336kcal.

Exercise: I walked 5 miles at a moderate pace so approx. 242kcal burnt.

Total input: 2130-242= 1888kcal.

This is SO BAD (yes, I know I’m beginning to say this a lot) but actually not AS bad as some other days and not as bad as the last time I went out drinking. I burnt off those chips today in one swim session so its not all bad. Sometimes I wonder if splitting the days into calories is the best method, perhaps having a weekly amount of calories. Or would that just be a lot of big numbers and be very confusing? I think I’ll stick to daily.

Thanks for reading guys and todays one will be up shortly and I will then be up to date!

Jessicana xo