Sorry the lateness again, here is my update for Wednesday, I will upload the rest of the week over tonight and tomorrow and I’ve done pretty well- a lot of exercising and a bit of unhealthy eating but not too excessive.
Here is my update then, for 01/10/14:
Breakfast: Peach 59kcal.
Lunch: Gala apple 52kcal, raw carrot 26kcal, low fat tesco houmous 90kcal, fig rollx2 134kcal.
Dinner: Spicy bean burger Morrisons (less calories than Tesco) 185kcal, brown rice 83kcal, frozen sweetcorn 46kcal, barbecue sauce 19kcal, *microwave brownie*- butter 110kcal, flour 68kcal, white sugar 64kcal, chocolate 103kcal.
Snacks: Mint 4kcal, nice biscuitx2 82kcal, malt fruit loaf 186kcal, water crackers 44kcal.
Overall input is 1,355- 342calories burnt doing 5 miles of walking = 1013kcal.
Good, happy with that!